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Overgrooming cats: What causes it and how to stop it

How to deal with your cat's overgrooming

Orange and white cat grooming his paw
Darkmoon_Art / Pixabay

Cat overgrooming? You’ll want to understand what’s causing this behavior. It’s only natural to want to help! When cats overgroom, they lick and groom themselves excessively in one or more focused areas. This can lead to hair loss and, in some cases, even skin sores. There are multiple potential causes of overgrooming, and while you can treat issues like skin sores, it’s important to get to the root of the overgrooming so you can prevent it. If you think your cat has developed this issue, you’ll need to rule out a few potential causes, including physical and emotional ones.

Here’s what you’ll want to know about feline overgooming so you can help your cat look and feel their best.

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Medical causes behind overgrooming

Closeup of a cat licking its paw while grooming
jehnning / Pixabay

If you’re wondering, “Why is my cat grooming so much?” the answer could be a medical issue. Skin irritations can make your cat itchy and uncomfortable, and he may excessively groom himself to relieve that discomfort. Here are a few reasons why your cat’s skin may be bugging them:

  • Flea allergies: Some common irritations stem from flea allergies, particularly when overgrooming occurs at the base of your cat’s tail.
  • Ear mites: Ear mites can make your cat itchy around his ears and neck, which can lead to overgrooming in that area.
  • Allergies: If your cat is allergic to food, he might itch all over or concentrate on a certain area. Other allergens, like pollen, can also prompt this overgrooming response due to itchy skin.
  • Pain: Pain is sometimes a cause of overgrooming, especially if your cat focuses on one area. Arthritis, urinary tract infections, and other painful issues can cause discomfort, and your cat may try to relieve it by grooming.

Emotional causes behind overgrooming

An orange and white tabby cat grooming their paw.
TeamK / Pixabay

There may also be an emotional cause behind your cat’s overgrooming. Some cats will groom themselves as a coping strategy when feeling stressed or bored. However, grooming can quickly become a habit, and your cat may start grooming himself excessively.

Cats that are highly sensitive and strongly attached to their humans may be at an increased risk of developing an overgrooming habit in response to stress or boredom. Changes in your home, like moving to a new house, can create excessive stress in your cat. Other lifestyle changes, like bringing a new pet into the home or welcoming a new baby, can also create significant stress.

Your cat may be at risk of boredom if he’s alone for large parts of the day or doesn’t get enough attention and stimulation. Lack of toys and playtime can contribute to this issue, and a cat that lives as the only pet will depend on you to provide socialization and interaction.

Why is overgrooming harmful?

A tabby cat licks their leg
PurpleOwl / Pixabay

Aside from being incredibly repetitive and annoying for anyone nearby, feline overgrooming can be stressful and even painful for the cat himself. Many cat owners don’t notice overgrooming until their feline friend is in the thick of it, which leads to the question: what came first–the grooming or the irritation? The act of grooming itself can cause skin irritation, itching, and redness, which can, in turn, lead to more grooming. It can quickly become a neverending cycle!

Hair loss can be problematic for cats, especially for outdoor cats that rely on their fur coat to keep them warm in winter. However, skin lesions and irritation are the bigger concern, as they can cause complications like infection and pain. This is why it’s so important to treat overgrooming instead of writing it off as a “quirk.”

What to do to stop your cat from overgrooming

White longhaired cat grooming itself
Deedee86 / Pixabay

If your cat starts overgrooming, it’s important to rule out physical issues first. Fleas are one of the most common causes of this issue, so start by flea-combing your cat and looking for flea dirt or fleas themselves. You might also see evidence of fleabites if you part your cat’s fur. If fleas are the cause, then you’ll need to treat your cat with a quality flea preventative, and you’ll also need to address any flea infestation in your home. This can involve vacuuming carpets, washing both human and pet bedding, washing and vacuuming floors, and more. Your vet can recommend additional steps that are appropriate for your cat.

If fleas aren’t the cause, then it’s a good idea to schedule a visit with your vet to have your cat evaluated for other issues. Your vet might recommend a food trial to identify potential food allergies and can also check for signs of pain that might be causing the overgrooming.

Should your cat get a clean bill of health, it’s time to focus on any emotional causes behind the overgrooming. Think about any changes that occurred before the grooming started. Maybe you moved to a new house or started a new job that changed your schedule. Identifying the cause can help you determine what changes you might need to make to reassure your cat and make him feel safe and happy again.

Final thoughts

White cat on carpet licking paw
Izabelle Acheson / Unsplash

Determining the root causes of overgrooming can be a process of elimination, and it may require a bit of investigative work on your part. You may need to change several routines before you find out what works best for your cat. Get your vet involved in the process early on since they may be able to help you narrow down the potential causes and even eliminate physical issues as a culprit.

If your cat is reacting to stress, then using pheromones, changing your routine, and even designing your house so your cat has some locations all to himself may help. And if your cat is reacting to boredom, then the solution is often simple: Give your cat a window box, schedule plenty of playtime, and focus on ways to keep him entertained.

Paige Cerulli
Former Digital Trends Contributor
Paige's work has appeared in American Veterinarian, Business Insider, Healthline, and more. When she's not writing, Paige…
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