Skip to main content
  1. Home
  2. Dogs
  3. Evergreens

Dog yoga: Fad or fun activity with your pet?

By
Add as a preferred source on Google

Move over, cat videos: Dog pictures and videos have been taking the internet by storm. From talented pooches and rescue stories to the newest pet care crazes, you can find it all — including dog yoga. There isn’t just one video of dogs doing yoga with their owner, either, so where did this trend come from?

Whether or not you’re considering trying it out for yourself, reading up about dog yoga will keep you in the loop. Plus, you get to see the cutest pictures! Here’s everything you need to know about yoga with dogs.

Recommended Videos

What is dog yoga?

Although you may have seen these viral videos of adorable pups mirroring their humans’ yoga poses, the actual practice of “doga” — that is, dog yoga — isn’t quite so literal. When formally practicing doga (which really isn’t so formal), a pet parent moves through specific poses that integrate their pet and focus on many characteristics of dogs that people could learn from. Going with the flow, for example, is a popular lesson in dog yoga; you’ve never seen a pup stress out about their posture, have you?

Although a particularly aware dog might join in on the stretching and chanting, most pups either chill with their owner or socialize with one another during a yoga session. Some poses ask owners to hold or even lift their furry friends for an added dose of cute, but extra-squirmy pets might be more content watching from the ground. And that’s OK! It’s not about perfection, anyway (that’s lesson number two from our doggie instructors).

Just like yoga, doga can be practiced either alone or in a group. There are many books and videos to guide a solitary session, though in-person classes can be harder to come by depending on where you live.

a woman does a downward dog yoga pose while she kisses her small dog beneath her
Image used with permission by copyright holder

How did dog yoga become popular?

Doga debuted in the U.S. in 2003 in the form of a book. Doga: Yoga for Dogs combines natural canine movements with well-known yoga techniques to create a unique, dog-inspired practice. Each pose is modeled by an adorable “dogi” (dog yogi) and is accompanied by a written explanation to help people try it, too.

Not long later, Swiss yoga teacher Mahny Djahanguiri found herself inspired to invent a practice that people and their furry friends could enjoy together. Her own book, Doga: Yoga for you and your Dog, hit the shelves in 2015. This style of doga will have you holding your fur baby most of the time, so larger dogs might not be the ideal companion for this pastime.

As social media continues to rise, many heart-stealing videos of dogs doing yoga with their owners have surfaced. This has most likely been the largest surge of awareness doga has ever seen, and it’s probably not going to end soon.

a dog lies on his back while a woman does a downward dog yoga pose next to him
Image used with permission by copyright holder

Is dog yoga safe for dogs?

Doga — in practice and video form — has been both praised and criticized. Many yoga enthusiasts consider dog yoga to be more of a fad than a practice, claiming that it trivializes an otherwise serious practice. Of course, everyone has their own opinion.

One criticism to take very seriously is the concern over pet safety. If you’re attending a group, make sure that you’re confident in your dog’s ability to play nice and be calm. Don’t attempt any poses with your pet until you feel comfy with them alone, just to make sure no one gets hurt. If anything ever feels iffy to you, don’t do it!

When it comes to cuddling your dog while you stretch or letting them stretch out beside you, you’re good to go. Dogs naturally stretch and get into all kinds of crazy positions just to get comfortable, so a little activity sure won’t hurt. In fact, it could help! Older dogs or those with arthritis may benefit from some light exercise and stretching (via New York Times). Of course, if your pup doesn’t feel like being held, don’t force them since panicking is when they’re more likely to hurt themselves. As long as everyone stays calm, though, doga can be a safe and fun activity to share with your dog.

Whether you’ve done yoga before or have no clue what to expect, trying the technique alongside your furry friend has so many benefits. Doga can be a fantastic way to bond with your dog while getting a bit of exercise — or at least a few minutes of relaxation — yourself. At the very least, you’re definitely in for a smile or a laugh, so there’s no way to lose.

Gabrielle LaFrank
Gabrielle LaFrank
Former Author
Topics

Editors’ Recommendations

Can dogs eat cheese? Here’s what you should know
Is cheese bad for dogs? Here's what to know before treating your dog to cheese

Maybe this is a hot take, but cheese could truly be its own food group. It can be enjoyed any time of day — in breakfast omelets, sandwiches, and salads, and there’s nothing like a heaping plate of Mac ’n cheese on a cold winter’s day. It can be an appetizer, snack, or the entire meal. In some cultures, it’s common to have cheese as a dessert!
It’s fun to include our dogs in our meals, but not all our favorite foods are healthy for our pets. For example, another popular dessert food, chocolate, is a no-no for dogs. Other people foods, such as apples and some berries, are fine — and even healthy for dogs — in moderation. But can dogs eat cheese?
The short answer is yes. However, there is some essential information to keep in mind. Here’s the 4-1-1 on two of life’s greatest pleasures: dogs and cheese.

Is cheese bad for dogs?

Read more
9 dog breeds like huskies you’ll absolutely love
Breeds that will remind you of Siberian husky dogs
Alaskan Malamute in grass

Siberian huskies are gorgeous dogs built to thrive in harsh conditions. They love the snow and cold weather, but they're just as likely to enjoy time spent indoors with their family. In recent years, huskies have become famous for their talkative, over-the-top personalities, but there are so many reasons to love this hearty Northern breed.
However, if you love these silly Siberian huskies, you may be interested in looking for other dog breeds like husky dogs. Some share that pointed, wolf-like look, while others take after huskies in terms of their personalities. Whatever you're looking for, you just may find it in these husky-like dog breeds.
Check out these nine dog breeds like husky pups. Odds are, they'll look and sound a little familiar!

Alaskan Klee Kai

Read more
Meet the 10 rarest dog breeds on the planet
Meet the dog breeds that rank at the bottom of the American Kennel Club list
American foxhound tilting its head

The most popular dog breeds are well-loved for a reason, but the pups we see less often have so many amazing qualities, too. Unfortunately, many of the rarest dog breeds experienced a decline in population when the job they were bred for was no longer needed, like when the otterhound became nearly extinct in England following the 1978 ban on otter hunting. Still, these resilient dogs have remained recognized breeds to this very day, all thanks to their human advocates who helped bring these canines back from the brink of extinction.

These are some of the rarest — and, in our opinion, some of the most interesting — dog breeds recognized by the American Kennel Club. Have you heard of any of these rare dog breeds?
Harrier

Read more