Skip to main content
  1. Home
  2. Dogs
  3. Evergreens

Why do dogs stretch when they see you? There’s more than one reason

Here are the 3 main types of stretches and what they mean

Add as a preferred source on Google
Cute funny beagle dog stretches on the bed
Viktoriia Bu / Shutterstock

Coming home to a happy dog might be one of the best feelings in the world. When you walk in the door, your pup may jump up and down or give a little yip of excitement. But why do dogs stretch when they see you? Once you take a moment to think about it, a stretch seems like a weird way to say hello. To get to the bottom of this unusual canine activity, we have to define what type of stretch we’re talking about. We’ll walk you through three different kinds.

Why do dogs stretch when they see you? A play bow

Young adorable Irish Terrier dog bowing down on an asphalt in a city park in spring
Eudyptula / Shutterstock

There’s an easy way to distinguish this from other stretching: Look at the elbows. If a dog is extending themselves and their elbows are bent, meaning the forearms rest on or near the floor, this is a play bow. Interestingly, wolves and even lions have been observed using the play bow as a signal that it’s time for the games to begin. That tells us that this innate move has meaning across species. You probably instantly know when your pup pup wants to play and will also have a lot of context around this behavior. For example, if you already have their favorite squeaky toy in hand, a play bow makes a lot of sense.

Recommended Videos

This kind of stretching is almost never a problem, unless you want the fun to come to an end so that your beastie calms down a bit. In fact, it’s specifically not a sign of aggression and may tell their fellow furry friend to join in, letting them know that no harm will come to them. One last note: You’ll also see a happy face on your pooch when they sink into their dip. Once you get to know your animal, there will be no mistaking the play bow.

Why do dogs stretch when they see you? Morning stretch

Cute dog stretches at home
Gladskikh Tatiana / Shutterstock

This particular stretch has a few key clues, but the way to determine a morning stretch is to look at context. Of course, it doesn’t only happen in the morning! Dogs sleep for many more hours per day than most of us, and so you might see this right after a nap. Perhaps we should refer to it as a waking stretch since it’s likely to occur after any sleep session. This could come with a body shake as well, while they stir themselves up. You’ll recognize this one out of its normal setting because it’s more of a full-body unwind. They’ll probably do it a few times, and you may spot a yawn in there, too.

Lots of dogs are morning pups and will also take this time to get a few pats in. You may see a morning stretch turn into a request for a belly rub or head scratch. We all stretch in the morning, and it doesn’t mean anything bad has happened.

Why do dogs stretch when they see you? Greeting stretch

Brown dog stretching on door mat with tongue out
3 Little Lights / Shutterstock

Lastly, when you walk in the door, you might find your four-legger sink into a greeting stretch. It’s really easy to spot this one because they will also jump up and down or quiver with excitement. They can’t believe you made it home without their help!

Remember, you can distinguish between the welcome maneuver and a play bow by looking closely at the position of the arms. That will let you into the inner workings of your dog’s mind. Here, you want to see the front paws extended and lined up with each other. The back of the body will be generally more elongated as well.

More than any other stretch, this one communicates to you that you’ve secured your beastie’s undying love.

When should you be worried about your dog stretching?

Dog stretches outside in the street
iftakharul islam Munna / Pexels

Rarely, a stretch could be a symptom of pain or discomfort. Occasionally, you’ll notice that your bud does the same one repeatedly in a short time. He might stretch out his back legs over and over, for example. That could indicate a few different things. Sometimes, dogs stretch from anxiety, just as they might give you a nervous yawn. If you hear a crack of thunder and then see these behaviors, you’ll know why.

However, periodically stretching can indicate a medical issue. They could have joint pain, an injury, or even a stomach problem. Yup, you read that right. You might rub your stomach when you have a bellyache, but a dog doesn’t have that ability. Instead, they will stretch or even wiggle to try to help themselves feel better. When you see these symptoms, give the vet a call to get to the bottom of it.

Every dog stretches just a bit differently, so take some time getting to know a new pup and observing their habits. Pretty soon, there’ll be no mistaking a play bow from a morning stretch from a hello. Anything outside of those behaviors, especially if it’s accompanied by other signs of distress, such as whimpering, means a trip to the vet. Most of the time, though, return the stretching with your own joyful greeting.

Rebekkah Adams
Former Contributor
Rebekkah’s been a writer and editor for more than 10 years, both in print and digital. In addition to writing about pets…
These 7 guard dog breeds will protect you fiercely
Dog breeds that are some of the best personal guards you'll find
An Akita sitting on the bed

Most dogs are loyal and loving animals. That’s why we know them as humans’ best friends. They’d do anything for us. For some dogs, “anything” means protecting us with their lives, and these breeds make the best guard dogs. Many dogs have a natural defensiveness — it’s instinctual. They’ve evolved to protect the family they love. You’ll notice these pups keeping a watchful eye on your property. They may bark to alert you when your friend arrives or the mail gets delivered.
Remember, guard animals mean well. They aren’t trying to be vicious, but instead, they want to keep you and your home safe and sound. Some prospective pet parents want this quality in a dog. If that’s you, consider these breeds that make the best guard dogs.

What is the most protective breed of dog?

Read more
How often do dogs really need vaccines?
What is the dog vaccine schedule? The answer can vary
A dog getting vaccine vet holding syringe

As a pet parent, you want what's best for your dog. Ensuring your pet stays up to date on vaccinations is essential. With human health, the recommendations are usually more straightforward — professionals recommend that people in certain age groups or with specific conditions receive vaccines at certain times. Some, like the flu shot, require regular boosters. Others provide long-term — and even lifelong — immunity.

What about pets, though? How often do dogs need vaccines? The answers aren't always so straightforward, so working with your veterinarian to determine the best course for your dog is vital. This guide to dog vaccinations will provide a blueprint and hopefully spark a helpful conversation about your pet's health with their veterinarian.
How often do dogs need vaccines?

Read more
Why do dogs love tennis balls? What’s behind the obsession
Playing fetch with tennis balls is iconic for good reason
A West Highland white terrier runs and jumps after a tennis ball on the beach

What's a dog's favorite activity? Playing with tennis balls might top the list, or at least come close. The second you grab one of these orbs, you should expect Fido to jump with excitement about the impending game. Even small dogs may go after a tennis ball if you show them how it's done.

So why do dogs love tennis balls? You can explain this partly through evolution, but with a bit of human intervention thrown in. Playing with your dog helps get them exercise and serves as a form of mental stimulation, so we highly encourage you to throw a catch (or chase) now and then. When you discover the evolution behind this game, it can also make it more fun for you, the human.
Why do dogs love tennis balls?

Read more