Skip to main content

Why do dogs turn in circles before lying down? The answer goes back centuries

Dogs do so many quirky things, from chewing on everything in sight to kicking up the grass after relieving themselves. No matter how many times pet parents witness these acts, though, it’s hard to tell exactly why they do what they do. Even their bedtime rituals can leave owners guessing. For example, why do dogs turn in circles before they lie down?

Even though animal behaviorists have only recently started looking into these questions, the answers already make sense. After all, there’s a lot to learn from the wolves and wild dogs our four-legged friends evolved from. It’s certainly possible that we don’t know all the factors that affect a dog’s circling behavior, but here’s what we know so far.

A small beige dog sleeps curled up on the ground

Why do dogs turn in circles before lying down?

If you’ve noticed your pup turning in a circle or two to get comfy before a nap, there’s no cause to be alarmed. As odd as this behavior is, it’s also completely normal. There are actually several reasons why they do it.

For comfort

A quick circle or two before lying down might look like your dog’s attempt at getting comfortable—and it very well may be! The SPCA of Texas notes that turning, as well as pawing and kicking, can be your pup’s version of “denning” behaviors, wherein they make the space as comfy as possible before settling down.

A 2016 behavioral study further supports this theory. According to the University of British Columbia’s Professor Emeritus Stanley Coren, PhD., DSc., FRSC, findings concluded that dogs were significantly more likely to circle at least once before lying down on an uneven space, like a shag carpet. He concluded that circling may help pups flatten out textured surfaces to create a perfect “nest” for resting.

Temperature control

In the wild, denning behaviors can help dogs find an ideal temperature for sleeping. The SPCA of Texas also notes that to cool off, a dog will walk in circles and scratch away the top layer of grass and soil, exposing the cooler ground beneath. In cold weather, a dog may circle to help themselves “ball up” and preserve body heat. Packs might even ball up together!

Pack relationship

Though it hasn’t been confirmed, according to VCA Hospitals, it’s possible that a dog or wolf’s circling behaviors are related to their place in the social hierarchy of the pack. It’s unclear which actions denote seniority and which show submissiveness, perhaps since this phenomenon can only be observed in a pack setting.

It’s also likely that circling before lying down gives a dog one last chance to look around before settling down for the night. They can make sure every member of the pack is present and accounted for—whether their pack is made up of a dozen wolves or a couple of humans.

Looking out for predators and pets

As pups circle and survey their surroundings, they’ll want to ensure no predators are nearby before settling in for a nap. They may do this visually with a quick, 360-degree scan as they circle once or twice, or they may position themselves with their nose to the wind, according to VCA Hospitals. By doing this, a dog will be able to get a whiff of a predator from far away. That means more time to alert the pack and get everyone to safety.

Dr. Stanley Coren of the University of British Columbia also notes that circling may have served an additional purpose in the wild. As a dog steps around, the vibrations against the ground were likely useful in chasing away pests, bugs, and vermin that may have inhabited their sleeping spot.

A beagle puppy sleeps on a white bed

Why does my dog circle excessively?

Though circling may have served a vital purpose in the wild, it’s not as essential for a pet. There are no predators to look out for or vermin to chase away, but the instinct to circle may still be present. And that’s fine! Circling can be a way of getting comfortable, but if you notice your dog circling more than four or five times every time they lie down, you may want to look into some alternative reasons.

VCA Hospitals points out that if your pup seems uncomfortable, they may be suffering from joint discomfort or canine arthritis. Neurological conditions like a spinal cord injury can cause restlessness and the inability to settle down, so be sure to keep an eye on your dog’s body language and rest patterns if anything seems off.

Circling is perfectly normal

Let’s circle back ourselves. It’s completely normal for a dog to turn in a circle once or twice before lying down for a nap. It’s a deep-rooted instinct that stems from ancient survival tactics, though it’s more often used as a way for today’s pets to get comfy. Every now and again, circling can be a sign of a larger problem, but the vast majority of the time it’s just another doggy quirk to appreciate.

Editors' Recommendations

Topics
Gabrielle LaFrank
Gabrielle LaFrank has written for sites such as Psych2Go, Elite Daily, and, currently, PawTracks. When she's not writing, you…
Why does my dog have the zoomies? Your pet’s crazy behavior, explained
The zoomies: Why dogs get them and if you should try to stop them
A white dog running

You’re just chilling in your home or backyard with your dog. Suddenly, they book it and start running around in circles. You would think they were trying out for the Kentucky Derby — that’s how fast they’re attempting to move — except they’re not a horse. The problem? You can’t figure out what’s going on or why they’re displaying this behavior. It can feel jolting and alarming for a first-time pet parent or one whose previous dogs never acted this way.

Your dog may have a case of the zoomies. The word sounds silly. However, it’s a real-deal dog behavior. Why do the dog zoomies happen? Should you be concerned? Here’s what to know about this often-seen, little-talked-about doggie phenomenon.
What are the zoomies, and what causes them?
Zoomies is a term used to describe a natural dog behavior that occurs when dogs get a sudden burst of energy. To get that energy out, the dogs dash around in circles (or figure eights) as if they’re doing laps around a racetrack. It’s like the Tasmanian Devil mixed with Allyson Felix.

Read more
Sorry Labs, you’re no longer America’s favorite dog (here’s what replaced them)
The French bulldog is now America's favorite pure breed
A French bulldog holds a leash in their mouth while standing in the grass

Every year, the American Kennel Club (AKC) releases a list of the most popular breeds in America. For 31 times in a row, the Labrador retriever stubbornly held onto the number one spot, like a dog with a chew toy. However, this breed has finally been ousted and slipped to number two while the adorable French bulldog secured the top. The 2022 most popular dog breeds shook things up, but why has this changed?

Why are Frenchies so popular?
The Lab continued to reign as number one for so long, likely because this breed is known for being friendly and versatile. What better pooch for a family? But as people, especially younger adults, continue to flock to cities, big family-oriented dogs might become less popular (though we should note that the top 10 still includes many large dogs).

Read more
The Tibetan terrier: Why the ‘Holy Dog of Tibet’ isn’t actually a terrier
Tibetan terrier 101: About this breed and why these dogs aren't terriers
A Tibetan terrier's side profile against a blue sky

Tibetan terriers are affectionate companion dogs that make loyal lifelong pets, but they're not even in the top 100 most popular breeds in the U.S. The American Kennel Club (AKC) ranks them at number 106 out of 284, which proves there's still a lot to learn about this "Holy" dog breed. In fact, even the name "Tibetan terrier" is slightly misleading. Did you know this breed isn't a terrier breed at all?

It's true! Despite having the terrier name, this breed is anything but. It's a bit confusing -- we know -- so that's why we want to break down a few basic facts about these versatile and very affectionate dogs. Consider this Tibetan terrier 101!
Tibetan terriers: All about this lovable, ancient breed
Though this breed's history is just as fascinating as the dogs themselves, let's get to know the basics about these pups first.

Read more